5-HTP Extra Strength (Tryfonia)

90 capsules of 100 mg

• A serotonin precursor
• Supports mood balance and healthy sleep patterns
• Helps relieve migraines and fibromyalgia

L-5-hydroxytryptophan (5-HTP) is derived from Griffonia simplicifolia extract. 5-HTP is a metabolite of tryptophan, an amino acid and essential precursor of serotonin (a neurotransmitter) and melatonin (a neurohormone).

5-HTP is mainly used for mood as it can stimulate serotonin, a neurotransmitter associated with well-being. 5-HTP has been compared to multiple tricyclic antidepressants and found to be equally effective and faster-acting with fewer side effects. Since serotonin and melatonin are involved in regulating the sleep/wake cycle, 5-HTP can also improve sleep quality. Furthermore, research has shown it to play a role in reducing headaches and fibromyalgia symptoms.

Studies in Spain and Italy have revealed that 5-HTP is comparable to methysergide, a drug that relieves migraine symptoms (over 70% in both groups) with fewer side effects. Patients suffering from fibromyalgia were found to have low serotonin levels and fewer symptoms when taking tricyclic and SSRI antidepressants. Other clinical trials with 5-HTP have also confirmed significant improvements in symptoms, including pain, morning stiffness, nervousness and fatigue.

In fact, those suffering from mood imbalance or anxiety, fibromyalgia or sleep disorders may benefit from 5-HTP.