Bien vivre la ménopause grâce aux huiles essentielles

Please note that this book is available in French only.

Serenity, vitality, sparkling spirits, a calm stomach… enjoy menopause more thanks to aromatherapy. Essential oils, hydrosols, vegetable oils—so many natural solutions to combat hot flashes, irritability, fatigue, weight gain, digestive problems, and all the little ailments associated with this stage of life. In this book you will find:

• Explanations to help you understand what is happening in your body. Premenopause and menopause will no longer hold any secrets for you.
• Simple, everyday advice: anti-inflammatory foods that are good for the heart and blood sugar levels, beauty routines, and physical activity for a supple and fit body.
• Mugwort, true lavender, rosemary cineole, clary sage, lemon balm… the best plants in all their forms to protect your bones, skin, liver, heart, veins…
• Hot flashes, breast cysts, emotional ups and downs, wrinkles, pain, Dupuytren’s disease, adrenal fatigue, dry mucous membranes, microbiota disruption, slow digestion… a comprehensive guide to the most common ailments and how to treat them naturally.
• Self-massage techniques (illustrated with precise points to stimulate) for quick and effective relief from aches and pains of the body and soul.

A reference guide for all women!

Authors: Danièle Festy, Anne Dufour

Publisher: Leduc

ISBN: 979-10-285-2827-0