90 capsules of 200 mg
Magnesium is involved in more than 300 biochemical processes in the body. One of its main functions is its key role in the production of energy. So it is vital for all functions and processes at the cellular level. It helps to maintain muscle, nerve function, heart rate, immune system, muscle relaxation, mood and bones. However, the problem with this essential mineral is that most people do not consume it in sufficient quantity for optimum health. It has been shown that between 60 and 90% of people have a magnesium deficiency. To compensate for this chronic magnesium deficiency, many find it very useful to take magnesium to reduce muscle spasms, restless leg syndrome, headaches, high blood pressure and constipation. Different forms of magnesium are available and they are all distinct as to how they are absorbed. For example, magnesium oxide is poorly absorbed and can have a laxative effect while magnesium or magnesium aspartate glycinate are much better tolerated and absorbed. Since each form of magnesium is different but all offer distinct advantages it can be difficult to make an optimal choice.
Advanced Magnesium Complex is a highly bioavailable formula that combines four superior forms of magnesium in a complete nutritional supplement. This formula includes magnesium aspartate, magnesium ascorbate, magnesium malate and magnesium glycinate. Magnesium Ascorbate provides vitamin C while magnesium aspartate reduces chronic fatigue and increases energy levels. Magnesium malate reduces muscle aches and supports muscular function while magnesium glycinate is one of the best tolerated and absorbed forms of magnesium because it is transported as a compound through the wall Which reduces the risk of diarrhea. This product also provides glycine, a soothing amino acid. Each form of magnesium is easily absorbed and offers benefits far beyond those offered only by magnesium, making this nutritional supplement exceptional.