180 capsules of 602 MG
The B-vitamins complex brings together 8 vitamins that all play a vital role in the body by producing energy, regulating the mood, encouraging the function of the nerves and dissipating the effects of stress. This complex includes vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid and folate) and B12 (cobalamin).
B vitamins are water-soluble and therefore they are easily excreted by urine and sweat. A diet rich in processed foods can easily generate a vitamin B deficiency. In addition, some groups such as vegans, vegetarians and the elderly are more susceptible to disability. A deficiency can lead to many health problems, including an imbalance in blood glucose, neurological disorders, anemia and depression.
Taking conventional tablets from complex B can be essentially useless if the body cannot use them. The body must convert B vitamins into their active coenzyme forms so that they can be adequately absorbed and certain groups of people with certain genetic alterations cannot perform these conversion processes. Another problem with the different formulas of generic B vitamins is that these vitamins tend to provide a similar dose of each vitamin B which can lead to some nutritional imbalances, since the body has varied needs for Each of them.
For these reasons, it is important to take a nutritional supplement of B vitamins that offer active coenzyme forms at doses and ratios that have been shown to be beneficial. AOR’s Advanced B Complex provides biologically active and efficient forms in balanced doses to provide you with the best combination.